live healthy by regular exercise and eating high-fiber foods

By | November 21, 2018

Understanding of sports

live healthy | We can interpret exercise as a form of planned and structured physical activity that involves repetitive body movements and is intended to improve physical fitness.

 

 

live healthy by regular exercise and eating high-fiber foods

And you know about the importance of doing sports movements for the body, because by doing sports you will get very good benefits for your body such as Increasing thinking power, increasing the body’s resistance to not be susceptible to disease, can increase appetite.

You can do light exercise like the one below to start a live healthy :

Stretching muscles (heating)

One thing that you have to understand and give it to you before you start taking sport must warm up, why? to avoid the risk of injury to certain parts of the body, can reduce muscle tension. So from that, we strongly recommend that before starting exercise it’s good to warm up first, of course by using the right technique as it should.

Push-up.

If you do push ups every day, you can strengthen your triceps or biceps muscles

sit up.

Doing Sit ups to train abdominal endurance and can strengthen the abdominal muscles.

Squat.

Squat movements can train your strength especially in the thighs, hips and buttocks, femoral quadriceps muscles, hamstrings, and strengthen bones, ligaments and tendon insertion to all the lower parts.

You can eat foods that contain high fiber as below.

Apple.

One apple contains about 4.4 grams of fiber.

Broccoli.

A bowl of broccoli contains about 5.1 grams of fiber.

Edamame.

The beans that you often find in Japanese restaurants can actually meet daily fiber needs.

Wheat bread.

One slice of whole wheat bread contains about 2.2 grams of fiber.

Pear.

you will get some vitamins A, D, B, B6, C and dietary fiber 3.1 g

Balance your food.

  • live healthy carbohydrates include brown rice, whole wheat bread, pasta and crackers, starchy vegetables such as sweet potatoes, parsnips and potatoes, quinoa, millet, spinach.
  • Eat three times a day.

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